The Time Alchemist


The Time Alchemist | Monique Lindner
As seen on

I am Monique, a former workaholic project & team manager

turned holistic performance & leadership integrator

purpose-driven 6+7 Figure
entrepreneurs, founders & their teams
to enhance performance+EnergY,
cultivate healthy teams &
create sustainable growth.


Starts with OUR relationship to t.i.m.e.

It’s time to redefine our work culture – how, where, why and with whom we work. 

We’re not able to manage time unless we understand the impact of our environment and the people around us on our capacity, and hence energy.

In a world where AI & machines are taking over more space in the global workforce, where burnout is a constant thread and toxic work cultures are a daily struggle to many – it is our responsibility as business owners, leaders and start-up founders to focus more on the Humans who help make our dreams come true, more than we ever have before.

This requires creating environments where excellence and well-being coexist seamlessly. And it calls us to shift our own relationship with T.I.M.E. (time management, impactful leadership, mindset mastery & energy efficiency)  and step into leadership from within. 

My tools, methods & strategies – based on neuroscience & mindfulness – help redesign team dynamics and culture, prioritizing operational structures & systems that support the humans at work, and integrate mindful practices, both for the individuals and the team as a whole.

Together we transform how time is used, ensuring your team’s wellbeing and performance are in perfect alignment for sustainable success.

All of that though, starts with an aligned You. Are you ready? 

The Time Alchemist | Monique Lindner
The Time Alchemist | Monique Lindner


Roadmap To Success


A individually created roadmap for busy & overwhelmed entrepreneurs who are ready to move the needle fast – receive clear & simple action steps, personal habits to implement & a 6-month roadmap in a 90 minute session.

The TIME Method



A 6-month program for super-busy entrepreneurs who run the show solo (or with a small freelance team) who are ready to build rock-solid foundations, create more time & energy and step up to the next level of success

The Time Alchemist | Monique Lindner




A 12-month program for maxed-out business owners & their teams that are still somewhat ‘winging’ it and are ready to cut the BS, systematize their business & create sustainable growth and win-win-win for everyone involved.

The Time Alchemist | Monique Lindner

(Copy Accelerator)

“It’s been one of the best decisions I’ve made in my life & career in a long time”

I hired Monique Lindner as a coach about two years ago. We worked together for about 6 months and she made a huge impact on me and my success.

Specifically, Monique really helped me to understand that I don’t need to work 12 hours a day to get a ton done. I went from working 12 hours to working 5-6 hours most days…

While taking the weekends off…

Yet thanks to Monique I found I was accomplishing 2-3x as much each week as before I began working with her… And I felt significantly calmer and more relaxed too.

Monique’s time management skills are next level (I still use them today).

She helped me to identify the places where I was wasting energy without any kind of ROI (mental, spiritual, financial, emotional, etc). The woman just helped me a TON.

When was the last time you took time off work & didn’t feel guilty about it?

If you are a 6 or 7 figure entrepreneur or tech-founder, then your answer most likely is: “I don’t remember”

Don’t worry, you are not alone with it. In fact a lot of us believe, that we can’t have it all.

Somehow in our journey to creating a business or start up, we have been told that we have to sacrifice everything – but work. That we must put in 100s of hours every week, surely for 10+ years, if only we want to make it work. That we can’t ask for help and have to do it all ourselves. Because it’ll be shameful to ask for help. We won’t be self-made if we do.

And how come you want a business or start up – but you can’t do it all? Tz. 

The internet & media loves to profit on the messages above, pushing a little harder on our inner trigger button, knowing they can click-bait us into more guilt and more credit card spend. This got to stop. 

I do so by integrating strategies, tools and methods based on neuroscience & mindfulness for entrepreneurs, founders and their teams.


  • Up to 50% reduced working hours while achieving more of the important work 
  • Less stress, anxiety & overwhelm
  • More confidence & trust in themselves – hence better decisions
  • More personal time – for what’s truly important 
  • Significant increase in energy 
  • Most business owners experienced a 2-4x increase in revenue within 6+ months 


It's Me - Monique
Dan Gillespie

Dan Gillespie

“I’ve been amazed at how Monique helped me create more time.”

When I first reached out to Monique, I genuinely didn’t know the scope of what we could achieve together. It wasn’t until our conversations that I discovered we could do an in-depth dive into business systems. I had entered our discussions thinking we’d only focus on coaching and accountability, the good stuff. However, Monique crafted a tailored experience based on my needs and what she observed.

She possesses a vast range of skills, and while Monique might not publicize them all, she has certainly utilized them with me. Looking back at the last 12 months, it’s clear that the foundations and structures we laid down early on were instrumental for our later success. Things like KPIs, team structures, and even company culture, which we set up initially, were executed to perfection in the subsequent months.

One of our biggest wins has been the potential business opportunities and partnerships we’ve evaluated. The integrity of potential partners has been crucial for me, and Monique assisted greatly in helping me assess these opportunities.

Monique’s range of skills? It’s immense. But more than that, it’s the genuine trust she built in me, that enabled me to lean on those skills. Reflecting over the last 12 months, I’m most proud of the team culture we cultivated. With Monique’s guidance, we structured our team, set up KPIs, and instilled a company culture that’s both nurturing and productive.

But, beyond that, I’ve been amazed at how she has helped me create more time. By emphasizing delegation and aligning the right tasks with the right team members, my hours have become more focused, productive, and efficient.

It’s allowed me to delve deeper into our partnerships, ensuring we collaborate with those that resonate with our integrity and vision. I see the path forward clearly now – focusing on our core partners, building on the trust and culture we’ve set, and making the most of our streamlined operations. Monique’s role in this journey has been paramount.

Fuel Up


I know we haven’t met yet (or did we?) but: the yellow is not a personal brand thing or a “summer trend” (rolls eyes) – no – the yellow is a lifestyle. I started wearing it when I was 12 – and obsessed over it a few years later. It never stopped. And why would I – yellow is just the best color ever, so don’t mind me staying obsessed.

Besides my odd color choice, I have a pretty unique story and with it some extraordinary experiences and skills I gained from it.  The short version is that I was born with chronic health issues that put me in excruciating pain from the day I was born. At age 19 I died of a cardiac arrest and was clinically dead for 25 seconds. I turned my life around, started traveling solo, left my hometown ( & country), and have so far traveled to 45+ countries and lived & worked in 9 of them. 

I also doubled down on work – and burnt out. I went through my fair share of Trauma, abuse, and all sorts of hardship – and by age 33ish I found out I am autistic (and lived life as a perfectly masked pretend-neurotypical until then).

That’s all to say: my work stems not only from my university degrees, years of intense work experience, and mastery – but also from invaluable (and partially rare) life experiences, lessons, and pain turned into power.


Business Owners, Founders & their teams experience (on average):









The Time Alchemist | Monique Lindner

MEDia, Speaking &
Podcast FEATUREs

I feel honoured to have been invited to speak at stages (small and big) as well as summits and conferences (online and offline) to share my message and mission with the world:

My mission is to redefine work by creating a human-centred work-culture that encourages mindfulness, celebrates uniqueness, and creates sustainable growth for everyone involved.

I do so by integrating strategies, tools and methods based on  neuroscience & mindfulness for entrepreneurs, founders and their teams who want to have more time for what truly matters, while driving their own business mission forward, and growing sustainably.

With this mission I have been featured on stages such as a TEDx, with my book ‘The T.I.M.E. Method’ in Forbes and many other Media outlets as well as on podcasts like Real Stories Behind Success

The Time Alchemist | Monique Lindner
It's Me - Monique



Your Mindset is Everything… Myth or Reality?

Your Mindset is Everything… Myth or Reality?

We hear it all the time: 'Your mindset is everything'... but is it really? While mindset undeniably plays a crucial role in shaping our lives, it's not the only factor to consider. Keep reading to find out why.What is Mindset? Your mindset is the lens through which...

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What’s Behind Daily Accomplishment List-Posts

What’s Behind Daily Accomplishment List-Posts

Ever read one of those posts that lists aaaaall of the things someone has gotten ✅️ done in a day - and you couldnt help but feel sh*t about yourself because you thought: "damn ... how are they so productive in one day... again? If only I'd get one of those days in...

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The Time Alchemist | Monique Lindner
The Time Alchemist | Monique Lindner

Get your weekly(ish) dose of Time Alchemy in your inbox

Time Alchemy is the art of working on your own terms, living life full force (with joy & fulfillment & without the burnout) and stepping into your legacy (no matter what this means for you). I’ll be sending you questions to ponder, journal prompts, tools & methods to implement weekly-ish & offers to jump on.



My vision is to redefine work by creating a human-centered work culture that
encourages mindfulness, celebrates uniqueness, and creates sustainable growth for everyone involved.


As a former workaholic project & team manager turned holistic performance & leadership integrator ~
I help 6+7 figure entrepreneurs & tech-founders cultivate healthy teams & sustainable business growth
by integrating The T.I.M.E. Method into their lives & businesses. 


The Time Alchemist | Monique Lindner
The Time Alchemist | Monique Lindner


Find your true Core Values 

Download this step-to-step guide to finding your true core values if you are ready to live an intentional life, grow a business that fulfills you and build a loyal, healthy high-performing team.

The Time Alchemist | Monique Lindner


Maximize your Energy

Ready to claim back your energy? Learn about what your Chrono-Energy Type is. Discover how it will help you to maximise your energy and quality outcomes while minimising your input.

The Time Alchemist | Monique Lindner


Perfect Morning  Routine

Create your own morning routine in 5 steps following this free guide. Stop starting out your day frustrated, stressed & overwhelmed – and start creating your day with more energy focus & inner peace.

Chris Wright

“Every piece of advice I’ve received has been right on the money”

Running your own business isn’t easy. There are always a bazillion things trying to stop you from being successful (like, hiring risks… productivity killers… and at times, your own headspace.)

When I face one of these, I bring them to Monique. I’m yet to ever have her “stumped”.

She’s regarded as the best high-performance coach for good reason. Every piece of advice I’ve received has been right on the money…

so yeah, I recommend getting as close to Monique as you can.


Colin Scotland

“She has a way of really seeing deep into you as a human being”

I went into the big move session for help with clarity on vision goals and to get in what I do as a marketing coach to the next level because whether we realize it or not, we all have limits and ceilings and walls that close in.

… And Monique is truly gifted in how she does that. She has a way of really seeing deep into you as a human being and just calling you out on what’s actually holding you back.

I was bombarded with so much value in the session. It was it was Outstanding, outstanding.

Colin Scotland

(Spiritual Marketing Coach)

Time Alchemy is for everyone 
I am here to speak at your event & share my wisdom on your podcast!

Planning an event, summit or podcast interview and you want your people to know there is another way than the hustle & grind? I am here to share all about Time Alchemy, how to bring it into your life and business, and unfold the magic that this new way of being brings into our world. 

Send me a message today & let’s chat about how we can collaborate.