read ALL ABOUT
TIME ALCHEMY
In my work I combine scientific methods & techniques, practical spirituality, 20+ years of work and life experiences in my industry, and my special abilities I have access to thanks to being on the autism spectrum. You can read more in-depth about it on the blog or in
my weekly-ish emails that you can sign up for here:
How to be successful while staying true to yourself
Is that even possible to achieve? Let's see. Being successful AND staying true to yourself? That sounds like a dream come true, or like an absolute nightmare because we are always told all of these impossible limiting beliefs: - Money doesn’t grow on trees (my...
How to be successful while staying true to yourself
Is that even possible to achieve? Let's see. Being successful AND staying true to yourself? That sounds like a dream come true, or like an absolute nightmare because we are always told all of these impossible limiting beliefs: - Money doesn’t grow on trees (my favorite one, ha)- You gotta work hard to deserve money- Successful people are greedy & bad- Successful people are either born rich...
How to know when your intuition is talking to you
Are you wondering how to know when your intuition is talking to you? Learning this will help you make the right decisions. Keep reading to learn more. Your gut instinct: Your intuition talking to you Your gut instinct. It is one of those feelings you never really...
The T.I.M.E. Method Explained
On this podcast episode, Monique was interviewed by Mads Singers (Management Coach and Podcaster). Monique explained the framework she uses to get amazing and valuable results for her clients: The T.I.M.E. Method. You can play the episode here below or if you prefer,...
Why do people call me a Burnout Coach
I am not a big fan of the word Coach. However, a lot of people in my circle will call me a Burnout Coach because of all the things I went through in my life. From the time I was clinically dead for 25 seconds due to overworking combined with a chronic disease, to the...
Morning Routine Checklist for Busy Entrepreneurs
A lot of people are too lazy to think of a "Morning Routine Checklist" with the activities to complete before starting the day, but let's be honest... Your morning makes your day. And, what is the first thing you do when you wake up? Probably you check your phone,...
How I escaped from the German Work Culture after it killed me
Everyone heard more than once about german work culture and german efficiency right? Let me tell you, I have been there. I have seen it first-hand. I grew up in East Germany with this mentality but after years of overworking with no days off, I went to hell and back...
How to achieve High Performance and Human Optimization
In my view, high performance and human optimization are a combination of slowing down to speed up. The “high performance” part is not about getting more done but it’s about slowing down to speed up. It’s about integrating your work into your life and your lifestyle...
Get your weekly(ish) dose of
Time Alchemy in your inbox
Time Alchemy is the art of working on your own terms, living life full force (joy & fulfillment en masse yet without the burnout) and stepping into your legacy (no matter what this means for you). I’ll be sending you questions to ponder, journal prompts, tools & methods to implement weekly-ish & offers to jump on.