SERVICES
work your way & LIVE YOUR truth
I call my craft Time Alchemy. For me it means, to dismantle our lives and businesses into the smallest pieces of existence, remove what doesn’t work, keep what does & recreate something totally new (and better) from it. Below I will show you why Time Alchemy is for you (or maybe not?!) & how we can start to work together!

“MOMENTUM: The force or energy EXPRESSED by a moving body”
Most entrepreneurs today have never learned to create a proper plan for their business. They may set goals but they don’t know hot to break them down, distill action steps and prioritize them.
They go on, day by day, to do the things they think they should be doing, the things they see others do online or the new shiny object their online guru has for sale right now. Frankly, most entrepreneurs are winging it – are you?
If so, don’t worry. Thats ok. I personally believe it comes with you being the creative one, the visionary and having the big ideas that now you need to integrate.
But most people aren’t the visionary AND the integrator. They are either or.
I am your perfect integrator and although I have visionary tendencies, my natural and learned integrator skills are far beyond
What you need is Momentum. All it takes to create momentum is to take ONE single step forward.
One step towards a 6 month roadmap with clear action steps for you to follow.
One step towards clarity, focus, and energy.
One step to get out of the funk & into upwards momentum.
(- and no I am not talking about the ‘one funnel to success’ kinda thing)
This is what happens in my consultation sessions:
It often is all it takes to create massive momentum.
Let’s take this step together.
1:1 Program – 6 Months
THE T.I.M.E. METHOD
A unique and powerful framework for achieving time freedom without sacrificing the truth of who you are, how you want to show up in your work & how you desire to live your life.
The framework helps you build rock-solid foundations
based on the 4 pillars: Time Management, Impactful Leadership, Mindset Mastery & Energy Efficiency


1:1 Program – 12 months
T.I.M.E. ALCHEMY
A unique and powerful 7 step process, based on traditional alchemy, that will take you from overwhelmed, busy,
and not moving the needle to
a systematised business, a loyal and motivated team, and sustainable business growth in 12 months
(yes, because change and sustainability take time).
SINGLE SESSION
MOMENTUM
Sometimes all we need is one session with someone to see the bigger picture of where we are at and help us figure some sh*t out. It can really be that easy. It just takes one step.
One step towards a blueprint with actionable weekly steps for you to follow. One step to more clarity, focus, and energy.
One step to get out of the funk & into upwards momentum. (- and no I am not talking about the ‘one funnel to success’ kinda thing)
This is what happens in my consultation sessions:
Sometimes that really is all it takes to create massive momentum. Let’s take this step together.


“Every piece of advice I’ve received has been right on the money”
Running your own business isn’t easy. There are always a bazillion things trying to stop you from being successful (like, hiring risks… productivity killers… and at times, your own headspace.)
When I face one of these, I bring them to Monique. I’m yet to ever have her “stumped”.
She’s regarded as the best high-performance coach for good reason. Every piece of advice I’ve received has been right on the money…
so yeah, I recommend getting as close to Monique as you can.
CHRIS WHRIGHT
(Conversion Partners)

“She has a way of really seeing deep into you as a human being”
I went into the big move session for help with clarity on vision goals and to get in what I do as a marketing coach to the next level because whether we realize it or not, we all have limits and ceilings and walls that close in.
… And Monique is truly gifted in how she does that. She has a way of really seeing deep into you as a human being and just calling you out on what’s actually holding you back.
… I was bombarded with so much value in the session. It was it was Outstanding, outstanding.
Colin Scotland
(Marketing Coach)
MY LIFE’s WORK
My vision in this world is to redefine work by creating a human-centered work culture that encourages mindfulness, celebrates uniqueness, and creates sustainable growth for everyone involved.
I see myself more as an integrator although I do take on other roles during my work with clients such as coach, consultant and facilitator.
In the past 23+ years I have worked with hundreds of hundreds of clients ranging from start-ups to Fortune 500 companies like Apple and Siemens Enterprise Network.
I work with business leaders, CEOs and their teams of up to 150 people in helping them to optimize their efficiency, build solid leadership skills, improve their mindset, and create sustainable growth.
With my unique framework The T.I.M.E. Method® and my motto ‘Slow Down to Speed Up’, I am on a mission to help business owners take back control of their time & energy and grow impactful businesses.
I have helped my clients cut up to 50% of working hours while growing their business & revenue sustainably. My work also resulted in significantly reducing stress, anxiety, and overwhelm while building unbreakable confidence.
I have built my business with a complete location-independent infrastructure, traveled solo to 45+ countries as well as lived and worked in 9 of them in management positions. This has given me unique insights into cross-cultural work ethics and has helped built out an incredible skillset of team culture development over the past 17 years while living & working abroad.
Time Alchemy is for everyone
I am here to speak at your event & share my wisdom on your podcast!
Planning an event, summit or podcast interview and you want your people to know there is another way than the hustle & grind? I am here to share all about Time Alchemy, how to bring it into your life and business, and unfold the magic that this new way of being brings into our world.
Send me a message today & let’s chat about how we can collaborate.