GROUP EXPERIENCE
THE ALCHEMY OF: ENERGY & CAPACITY
A unique and powerful 4-week group experience for (way too) busy entrepreneurs & business owners who are
ready to leave the hustle & grind behind
– and step into a new reality of work-life integration!
Our Group Experiences are designed to help you achieve true time freedom, work-life balance, and sustainable business growth. Whether you’re struggling to find time for yourself and your loved ones, or feeling overwhelmed by the never-ending demands of your business, we’re here to provide the tools, support, and community you need to thrive.
a life without the daily struggles of time…
You woke up an hour early so you can ahead of your tasks today. You really want to take some time off later in the day with your family – but instead you keep staring at your laptop screen, scrolling through social media, and wondering why your brain feels so foggy.
An hour and a half later, you realize how much time you procrastinated – and now you feel stupid – you could have just stayed in bed instead of forcing yourself out to do, well, nothing.
If only you would procrastinate less, you could get all of these tasks done!
*
You had to work all night and rush through your tasks in order to hit that super-important next-day deadline. You keep beating yourself up about how long it takes you to work on projects. It shouldn’t take that long! Why can’t you just work faster and be more focused?
Surely, others don’t need so much time either. Even though you are great at what you do, You feel like a beginner, and not good enough for these projects.
If only you’d be more productive, you wouldn’t have to pull late nighters anymore.
*
Every month when it’s time to pay the bills, you can pay everything you need to – your house, business expenses and the ongoing running cost for family & co.
But then you are invited to a destination wedding in a tropical country, the hosts ask everyone to fly in and stay in a beautiful 5* resort – and you wonder “How am I gonna pay for all of that – AND take time off?”. You already have trouble saving for the next big family holiday, and now that.
If only you’d make enough money to have the freedom to pay for whatever it is you want to do.
*
You haven’t seen your friends in a while. They decided to meet on Thursday for a relaxed golf day out with lunch & some drinks after. You really really want to go and are about to say yes
– but your work guilt creeps in.
You keep thinking about how much more money you need to make this month and that a day like this would “throw you off your goal”. You feel guilty for not working and wanting to take a day off, knowing your partner may have to go to their job that day.
So you make up an excuse and say no to your friends, knowing the real reason is that you simply feel like you can’t leave your business alone for a day.
If only you had a supportive, loyal team to help you grow your business.
*
Let’s be honest – all of this has caused you to lose your passion for your work – you feel unsatisfied & stressed. You thought it was the work itself and that you got bored, but upon deeper reflection, you realize that you feel resentful.
You resent all of the long working hours you are putting in (even after so many years), only to not being able to see your friends.
Yet you can only pay for your bills and some small things – but you still don’t have the financial freedom to pay for whatever it is you want to do.
You are frustrated with how limiting this business feels and that it has taken control of your time, over your life.
Shouldn’t you love what you do? Isn’t that what the gurus keep telling you? They do – but it doesn’t change the fact that you feel so frustrated that even though you are making good money,
you don’t love what you do at all.
If only you could feel fulfilled by your work AND make all the money you desire.
IT'S TIME FOR CHANGE:
I understand how challenging it can be to balance work, personal life, well-being, and business success.
As a former stressed & struggling corporate project & process manager turned successful High Performance & Leadership Coach/Consultant, I’ve experienced firsthand the struggles of burnout and sacrifices that come with building a successful business
(while I was full-time solo-traveling for 7 years).
But those experiences taught me that it’s possible to create a fulfilling and sustainable lifestyle that doesn’t require sacrificing your health, relationships, or personal goals.
That’s why I created The Alchemy of Energy –
Topic-specific 4-week Group Experiences to support and guide busy business owners like you in achieving time freedom, creating fulfillment, and reconnecting with what’s truly important in life.
IT’S TIME TO TAKE CONTROL
OF YOUR LIFE & BUSINESS
The Alchemy Of … Group Experiences are designed to be a small group (max. 10 people) that comes together for 4 weeks to learn and share about a specific area in their life & business.
It combines workshops, integration & mastermind, so you’ll get the best out of it during your experience.
AUGUST 2023
THE ALCHEMY OF: ENERGY & CAPACITY
WEEK 1: CAPACITY
During this live 90-minute call (which is divided into two parts) we will take a deep dive into the world of capacity.
PART I
In this part of the call, we will do a workshop-style session and learn about
- the 5 different types of capacity
- how do these types of capacities show up in your life and business
- what you can do to increase the capacity for each of the types
- how to recognize & assess your capacity and the capacity of those around you
PART II
This part is a mastermind-style session with a focus on the group. Get your personal questions answered (by Monique and the group), share experiences, and support each other.
WEEK 2: ENERGY
During this live 90-minute call (which is divided into two parts) we will take a deep dive into the world of energy.
PART I
In this part of the call, we will do a workshop-style session and learn about
- how your energy affects your day to day life & productivity
- what are the 4 Chrono-Energy Types (CET)?
- what is your personal CET & what does it mean for you?
- how to integrate your specific type into your life & what changes you can make right now, for more productivity, energy & focus
PART II
This part is a mastermind-style session with a focus on the group. Get your personal questions answered (by Monique and the group), share experiences, and support each other.
WEEK 3: CLEANSING
During this live 90-minute call (which is divided into two parts) we will take a deep dive into the world of energy cleansing.
PART I
In this part of the call, we will do a workshop-style session and learn about
- 3 ways to cleanse your energy daily for more capacity
- tools to protect your energy from negative outside influences
- cutting out toxins: how to prevent draining your energy in your daily lifestyle
PART II
This part is a mastermind-style session with a focus on the group. Get your personal questions answered (by Monique and the group), share experiences, and support each other.
WEEK 4: INTEGRATION
During this live 90-minute call (which is divided into two parts) we will take what we’ve learned and discovered in the previous 3 weeks & integrate it.
PART I
In this part of the call, we will go through a planning session and integrate
- your personal Chrono-Energy Type into your daily schedule
- plan 3-5 things into your daily life that will help increase your energy & focus
- what you can do to increase the capacity for each of the types
- how to recognize & assess your capacity and the capacity of those around you
PART II
This part is a mastermind-style session with a focus on the group. Get your personal questions answered (by Monique and the group), share experiences, and support each other.
“So very grateful to Monique for actually being brave enough to step up and say that to me”
“It’s quite a recurring theme in the marketing business and a lot of people have trouble with procrastination, issues with focus, hopping from one thing to another, shiny object syndrome. Monique is somebody who helps others with that. Monique helped me do a lot of things (…)
I found myself sleeping better, being more mindful about eating and particularly about alcohol and with her encouragement I took a break from alcohol and I haven’t had any alcohol in about 40 days now (and counting). (…)
So very grateful to Monique for actually being brave enough to step up and say that to me. (…) If you get the opportunity to work with Monique, I highly recommend it. She’s a wonderful person.”
JOHN CAPRANI
(MARKETING CONSULTANT)
THE ALCHEMY OF…
Our carefully designed Group Experiences will consist of a 4-week program with 4 live calls.
On each week’s call, I will be teaching you about the current topic with a hands-on workshop, where you learn the ins and outs of this topic, how to integrate it, and individual solutions for your situation.
We will then move into a mastermind-style part for the second half of the call.
The small group size (up to 10 people) allows us to have a lot of space for each of your questions, sharing and supporting each other in a mastermind-like setting.
I am not a guru, nor do I want to be yours. So we will all share and support each other with our unique gifts, knowledge & skills.
Whether you’re looking to improve your well-being, deepen your relationships, find your purpose, or grow your business sustainably, our Group Experiences will help you reach your goals faster and live life on your terms.
With a community of like-minded entrepreneurs and business owners who are committed to creating a better way of life, you don’t have to do it alone.
the best is, we offer thIS experience for
a true no-brainer investment:
THE ALCHEMY OF...
a 4-week group experience - 1 person- Deep dive into a specific topic each experience to help you live your dream life & business
- Live weekly workshop based on the featured topic
- Live weekly mastermind on the call to answer all of your personal questions & get the support you need
- Small group for a lot of personal support and interaction (max. 10 people)
- Live Planning Session to help you integrate what you’ve learned (in week 4)
- Get all of your personal questions answered every week
- Join an exclusive FB community of successful entrepreneurs & business owners who are ready to leave the hustle & grind behind to build a fulfilling life & business
- Access the recordings for as long we offer these experiences
- add a team member for 50%
- use the recordings for your team
THE ALCHEMY OF...
Bring a Team Member for 50% off- Bring a team member & save 50% of their investment
- Deep dive into a specific topic each experience to help you live your dream life & business
- Live weekly workshop based on the featured topic
- Live weekly mastermind on the call to answer all of your personal questions & get the support you need
- Small group for a lot of personal support and interaction (max. 10 people)
- Live Planning Session to help you integrate what you’ve learned (in week 4)
- Get all of your personal questions answered every week
- Join an exclusive FB community of successful entrepreneurs & business owners who are ready to leave the hustle & grind behind to build a fulfilling life & business
- Access the recordings for as long we offer these experiences
- use the recordings for your team
THE ALCHEMY OF...
Team License - Use the recordings for your Team- Use the recordings to train your team, and save plenty of $$$
- Deep dive into a specific topic each experience to help you live your dream life & business
- Live weekly workshop based on the featured topic
- Live weekly mastermind on the call to answer all of your personal questions & get the support you need
- Small group for a lot of personal support and interaction (max. 10 people)
- Live Planning Session to help you integrate what you’ve learned (in week 4)
- Get all of your personal questions answered every week
- Join an exclusive FB community of successful entrepreneurs & business owners who are ready to leave the hustle & grind behind to build a fulfilling life & business
- Access the recordings for as long we offer these experiences
At 19 years old I was laying on a floor, surrounded by an ER team and my parents.
But the weird thing is, I was looking down on myself as if I was out of my body. It turned out to be exactly that: an out-of-body experience.
A cardiac arrest had taken my life. Later I found out I was clinically dead for 25 seconds.
Now up until that point, I was challenged by health issues, which caused excruciating pain, like unbearable migraines, stabbing nerve pain, and symptoms that made it difficult to function in my day-to-day life.
On top of that, aside from school, I was working multiple jobs with no days off for six years starting by age 13, so I was completely burnt out and depleted.
And because I was a teenager, I still lived like a one, drinking 2-3 liters of coffee a day, partying every weekend and not sleeping longer than 2-4 hours a night.
The moment I woke up from cardiac arrest, it hit me: I wasn’t living my own life, I was living in rebellion against the expectations others had of me, and it killed me. Luckily only for 25 seconds.
So I embarked on a journey to find out, what it is I really want to do, why, and especially: How.
Who it is I am and what role work plays in my life.
It took some more years, burnout, and loads of travels to finally get to the conclusion:
Everything I knew about work, myself, and what we are supposed to do (and whatnot) was someone else’s ideal of me – but not my own. I had to unlearn, re-learn, and especially: re-discover.
After 17+ years on this journey and 23+ years of work experience, I have found that the only way to a fulfilling, successful, and sustainable lifestyle and business, is YOUR way. The one that we create based on our own terms.
Ever since I am committed to helping ambitious online business leaders to reclaim their time, increase their energy & grow a sustainable business on their own terms — without burning out, or losing their sanity.
Participating with all your soul, means you can receive transformative benefits, such as:
EXPERIENCE...
- Increased overall well-being & happiness in both your personal and professional life.
- Deeper, more meaningful relationships with loved ones due to having more time and space.
- Reduced stress and anxiety leading to better physical and mental health.
- Boost in creativity and innovation by stepping away from work and focusing on other activities.
- Discovering new opportunities and directions for your career and personal life.
CREATE...
- Improved productivity and efficiency by prioritizing self-care and creating balance.
- Greater sense of purpose and meaning in life by taking time to reflect and connect with your core values.
- More energy by reducing workload and focusing on high-impact tasks.
- Enhanced decision-making skills through essential rest and recharge.
- Achieving a better work-life balance by solving the problem of overworking and feeling stuck.
Join us & see the difference
The Alchemy of ENERGY & CAPACITY
can make in your life!
FREQUENTLY
Asked Questions
These questions come up frequently for people who are interested in The T.I.M.E. Alchemy Kollektiv, so before you apply or get in contact with questions, read through these to get more clarity:
I want to join The Alchemy Of Energy: is it for me?
Let’s see: Do you feel overwhelmed, often stressed, overthink a lot, and wish you had twice 24 hours in a day?
Do you wish you could live your life more on your own terms – and grow your business just like that?
And are you also looking to create a massive impact with the work you do?
Then The Alchemy Of is absolutely for you! Each of the topics will help you to get a huge step closer to Time Freedom.
How long is this group experience?
One group experience will be for 4 weeks. You can join the calls live or watch the recordings. You will have access to the recordings as well as to our exclusive FB group as long as we offer these group experiences.
When are the live calls?
We are trying our very best to include as many time zones as possible and offer calls based on where people join from. We will make sure that you can ask questions in the FB group and we will answer them live on the call, too. Times for the calls will be sent out via email once you booked your spot and may be subject to change.
Do I get access to all previous topics, even if I join later?
You get only access to the group experience topic that you chose – but as a bonus, we are offering access to our exclusive FB group for all of our students from any topic, which means you’ll get to learn from other students and their questions across different topics, too.
Can I ask individual questions on the group calls?
Absolutely. We’d LOVE you to do so!
That’s why we created them. It’s best to post your question in the FB group before the call so we can make sure to address them during the call, but it’s not an issue at all to ask them ad hoc.
“The impact it has had in my life has been huge. It’s been very profound.”
“I was definitely working too much. I wasn’t spending time with my kids and when I was, I was stressed and anxious about stuff that I should be doing. And I’ve been stuck in this pattern for years of just working all the time and not being able to focus. (…)
I made big improvements in mood and energy as well as being able to better manage my work & my workload as well. So things are more organized and less hectic. And I know what I’m doing each day and each week I know what to do and when it’s due. So that’s probably been one of some of the biggest things. Setting realistic deadlines for clients as well. Standing up for myself as well like not taking sh*t from clients as much. That’s been a big thing. There are lots of things you notice, the improvement in mood and energy and work-life balance means having a better relationship, better time with kids, and less stress.“
“Every piece of advice I’ve received has been right on the money”
Running your own business isn’t easy. There are always a bazillion things trying to stop you from being successful (like, hiring risks… productivity killers… and at times, your own headspace.)
When I face one of these, I bring them to Monique. I’m yet to ever have her “stumped”.
She’s regarded as the best high-performance coach for good reason. Every piece of advice I’ve received has been right on the money…
so yeah, I recommend getting as close to Monique as you can.
CHRIS WHRIGHT
(Conversion Partners)
“She has a way of really seeing deep into you as a human being”
I went into the big move session for help with clarity on vision goals and to get in what I do as a marketing coach to the next level because whether we realize it or not, we all have limits and ceilings and walls that close in.
… And Monique is truly gifted in how she does that. She has a way of really seeing deep into you as a human being and just calling you out on what’s actually holding you back.
… I was bombarded with so much value in the session. It was it was Outstanding, outstanding.
Colin Scotland
(Marketing Coach)
THE ALCHEMY OF…
Our carefully designed Group Experiences will consist of a 4-week program with 4 live calls.
On each week’s call, I will be teaching you about the current topic with a hands-on workshop, where you learn the ins and outs of this topic, how to integrate it, and individual solutions for your situation.
We will then move into a mastermind-style part for the second half of the call.
The small group size (up to 10 people) allows us to have a lot of space for each of your questions, sharing and supporting each other in a mastermind-like setting.
I am not a guru, nor do I want to be yours. So we will all share and support each other with our unique gifts, knowledge & skills.
Whether you’re looking to improve your well-being, deepen your relationships, find your purpose, or grow your business sustainably, our Group Experiences will help you reach your goals faster and live life on your terms.
With a community of like-minded entrepreneurs and business owners who are committed to creating a better way of life, you don’t have to do it alone.
the best is, we offer these experience for
a true no-brainer investment:
THE ALCHEMY OF...
a 4-week group experience - 1 person- Deep dive into a specific topic each experience to help you live your dream life & business
- Live weekly workshop based on the featured topic
- Live weekly mastermind on the call to answer all of your personal questions & get the support you need
- Small group for a lot of personal support and interaction (max. 10 people)
- Live Planning Session to help you integrate what you’ve learned (in week 4)
- Get all of your personal questions answered every week
- Join an exclusive FB community of successful entrepreneurs & business owners who are ready to leave the hustle & grind behind to build a fulfilling life & business
- Access the recordings for as long we offer these experiences
- add a team member for 50%
- use the recordings for your team
THE ALCHEMY OF...
Bring a Team Member for 50% off- Bring a team member & save 50% of their investment
- Deep dive into a specific topic each experience to help you live your dream life & business
- Live weekly workshop based on the featured topic
- Live weekly mastermind on the call to answer all of your personal questions & get the support you need
- Small group for a lot of personal support and interaction (max. 10 people)
- Live Planning Session to help you integrate what you’ve learned (in week 4)
- Get all of your personal questions answered every week
- Join an exclusive FB community of successful entrepreneurs & business owners who are ready to leave the hustle & grind behind to build a fulfilling life & business
- Access the recordings for as long we offer these experiences
- use the recordings for your team
THE ALCHEMY OF...
Team License - Use the recordings for your Team- Use the recordings to train your team, and save plenty of $$$
- Deep dive into a specific topic each experience to help you live your dream life & business
- Live weekly workshop based on the featured topic
- Live weekly mastermind on the call to answer all of your personal questions & get the support you need
- Small group for a lot of personal support and interaction (max. 10 people)
- Live Planning Session to help you integrate what you’ve learned (in week 4)
- Get all of your personal questions answered every week
- Join an exclusive FB community of successful entrepreneurs & business owners who are ready to leave the hustle & grind behind to build a fulfilling life & business
- Access the recordings for as long we offer these experiences
MY LIFE’s WORK
I since I was a child, I have been on this path (longtime without the knowledge thereof) that
I am here to inspire people to realize & live their true potential.
This is what I am here to do on this earth – it’s my life force, my life’s work and my legacy.
My big vision is to redefine work by creating a human-centred work-culture that encourages mindfulness, celebrates uniqueness, and creates sustainable growth for everyone involved.
With this, I personally focus on the systems & structures that are limiting us in our time, how we work,
and what our lifestyles look like – and re-create one by one for a better world.