The real reason for burnout

In this video, I share with you the number 1 factor that I believe leads to burnout and clinical burnout syndrome in most people.  I’ll give you a few insights on what to look out for and how these show up.

In a later video, I will dive deeper into prevention & recovery based on my personal experiences and studies.

If you are unsure what burnout is, then here is a definition provided by mentalhealth-uk(dot)org:

“Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time.

Common signs of burnout:

-Feeling tired or drained most of the time
-Feeling helpless, trapped and/or defeated
-Feeling detached/alone in the world
-Having a cynical/negative outlook
-Self-doubt
-Procrastinating and taking longer to get things done
-Feeling overwhelmed

When asked to identify the symptoms of burnout, 85% of UK adults correctly identified symptoms of burnout, while 68% mistakenly identified symptoms of anxiety.”

I’d like to add that I make a difference between burnout as described here and clinical burnout syndrome, which is clinically diagnosed and often comes with long-term side effects/health issues such as cardiovascular diseases, gut issues, or muscular issues.

 

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*Disclaimer: This video contains information from personal experience and studies as well as observation. This is in no way a medical assessment or gives you any medical advice. For diagnosis, help & medical support please turn to your doctor of trust.

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The Time Alchemist

I’m Monique

also known as
The Time Alchemist.

Time Alchemy is the courage of breaking your life and business down into pieces, looking at the patterns you are living and moving within daily. 

It is the art of leaving what is not serving you, finding those pieces that support you and your needs & desires and designing new ones to fill the gaps. 

Time Alchemy is the science of restructuring your life and business so it will serve you in the best possible ways, to fulfil you, to bring you joy, to ignite your passion and enrich your life (and bank accounts!). 

As your guide, I am here to help you transmute everything that is not serving you, into a life & business that let’s you thrive. 

I am not a coach, nor a consultant or a thought leader – 

I am The Time Alchemist.
I am the facilitator of your transformation. 

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